Another reason to eat protein for breakfast

Besides the positive effects on blood sugar and hormone levels, new research says that eating high quality protein such as eggs and Canadian bacon for breakfast helps you feel fuller throughout the rest of the day.

New study reveals higher protein breakfast may help dieters stay on track from PhysOrg.com
A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner
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